Pistachios with shell in organic quality - natural & raw

The firm, beige shell of the pistachios conceals a bright green kernel with a delicately aromatic, slightly sweet taste. Unlike roasted varieties, these pistachios in the shell impress with their natural purity and original aroma. Opening the shell is part of the enjoyment - each individual fruit is deliberately cracked and eaten fresh.

These pistachios in shells are natural, unroasted and unsalted. They come from controlled organic cultivation and are offered in raw food quality. This ensures that the valuable ingredients and authentic taste are preserved in the best possible way. Ideal for anyone who wants to enjoy pistachios in their original form.

Pistachio nutrients at a glance

Pistachios are not only a highlight in terms of taste, but also particularly valuable in terms of nutritional physiology. They provide a variety of unsaturated fatty acids, vegetable protein, vitamins and minerals.

Their vitamin B6 content is particularly noteworthy. This vitamin plays an important role in energy metabolism and in the regulation of hormonal processes and is contained in pistachios in comparatively high concentrations.

Pistachios are also rich in potassium. This mineral contributes to the regulation of blood pressure, cell growth and the acid-base balance, among other things. Just one portion of 50 g of pistachios contains more potassium than an average banana.

With around15 g of protein per 100 g, pistachios are also a good source of plant-based protein. They support a balanced diet and contribute to a long-lasting feeling of satiety. This is complemented by a fiber content of around 10 g per 100 g, which can promote healthy digestion.

Cultivation and origin of pistachios

The pistachios on offer here are of the "Kerman" variety and come from Spain. They are cultivated on a farm that operates entirely without artificial irrigation. A well thought-out cultivation system with targeted planting, healthy soil and deep-rooted plants allows the pistachio trees to thrive optimally.

Botanically, pistachios are not nuts, but stone fruits. They grow on trees which, under natural conditions, have deep roots and can grow very old. The hard shell opens by itself towards the end of the ripening period as the kernel grows inside. After harvesting, the outer layer of fruit is carefully removed.

Average nutritional values per 100g

• Energy 2338 kj / 558 kcal
• Fat 41.3 g
• of which saturated fatty acids 4.2 g
• Carbohydrates 21.7 g
• of which sugar 7.8 g
• Protein 23.3 g
• Salt 1.5 g

Country of origin: Spain